Courses
Our courses are smart, affordable and are pushing the paradigm in yoga education. They challenge many of the commonly held assumptions in alignment and movement thinking. We've sold over 3,000 courses to people in 35 countries.
Our courses are available to license for yoga teacher trainings. Please send us an email at mettaversity@gmail.com for more information.
Realigning Yoga: Anatomy & Movement Research
9 Instructors / 4.5 Hours
This online program features 9 leading experts in the field of yoga exploring the newest developments in anatomy, biomechanics, movement and stretching.
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Beyond Yoga Alignment
Jules Mitchell, MS E-RYT500 / 4.5 Hours
Determine when alignment matters, why there is no such thing as a bad yoga pose, and how the aesthetics of the poses limit our understanding of biomechanics.
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Healing Trauma Through Yoga
David Emerson, E-RYT TCTSY-F / 4.5 Hours
Designed for students, teachers, clinicians and survivors the course provides an overview and understanding of trauma, how to heal from it and how to incorporate trauma sensitive yoga into your life, classes or clinical practice.
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Tantra Unveiled: The Philosophy, History, & Practice of a Timeless Tradition
Christopher Wallis, PhD / 4 Hours
Learn the key teachings, history and transformative practices of Tantra from an accessible, yet scholarly perspective. You’ll sort through the endless fascination, speculation and misinformation to discover the profound truths of a timeless tradition.
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Meditation Remixed: An Online Yoga & Mindfulness Training
Matthew Remski, E-RYT500 / 4.5 Hours
Determine when alignment matters, why there is no such thing as a bad yoga pose, and how the aesthetics of the poses limit our understanding of biomechanics.
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Yoga Biomechanics & Asana
Jules Mitchell MS E-RYT500 / 4.5 Hours
Asana meets biomechanics in this 3-part online seminar led by Jules Mitchell MS ERYT500. This e-course approaches asana through an orthopedic lens, exploring how musculoskeletal tissues respond and adapt to loads in asana.
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What Are We Actually Doing in Asana?
Matthew Remski / 4.5 Hours
This course will provide you with important tools for understanding the many factors of yoga injury, and equip you with key resources for building a sustainable practice for yourself and/or your students.
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“I loved Yoga Biomechanics & Asana with Jules Mitchell. I learned a lot despite being a long time advanced teacher. I highly recommend it!”
Trina Altman
ERYT500, PMA®-CPT